Quietly Confident: An introvert’s guide to knowing and expressing your worth

490.000

  • Publisher ‏ : ‎ Macmillan Australia (26 March 2024)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 320 pages
  • ISBN-10 ‏ : ‎ 1761263285
  • ISBN-13 ‏ : ‎ 978-1761263286
  • Dimensions ‏ : ‎ 15.7 x 2.5 x 23 cm
  • As a sought-after mindfulness expert, with over 30 years of meditation practice, Australian life coach and mindfulness expert Kate James helps her clients focus on what really matters. Kate facilitates workshops and retreats online, in Melbourne and Byron Bay and continues her own studies into positive psychology, Acceptance and Commitment Therapy (ACT), mindfulness and self-compassion. Her teaching draws on the science and psychology of meditation and her aim is to make mindfulness accessible and enjoyable for people from all walks of life. She is the author of five books, Change Your Thinking to Change Your LifeBelieve in YourselfBe MindfulChange How You Think and Create Calm.

Còn hàng