Calm: Educate yourself in the art of remaining calm, and learn how to defend yourself from panic and fury


  • Publisher ‏ : ‎ Affirm Press; 1st edition (27 March 2018)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 136 pages
  • ISBN-10 ‏ : ‎ 099353872X
  • ISBN-13 ‏ : ‎ 978-0993538728
  • Dimensions ‏ : ‎ 16.51 x 1.91 x 19.05 cm

The School of Life is devoted to developing emotional intelligence. It addresses issues such as how to find fulfilling work, how to master the art of relationships, how to understand one’s past, how to achieve calm, and how better to understand and – where necessary – change the world. These ideas are delivered through a range of channels: from videos, books, and products – to classes, events, and one-to-one therapy sessions. The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Their books share a coherent, curated message that speaks with one voice: calm, reassuring, and sane.

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